12 Ways This Fat Boosts Your Health and Beauty

Hi Friends, My name is Khairul. Just want to give you tips about diet.

When you see this picture. 

 

Which one is like you? 

What do you think about that?

Dont You want to get a ideal weight?

I believe everyone wish a ideal weight and health, So now I want to tell you 12 ways this fat Boosts your health and beauty. Just review since he early 1980s, anything including the word "fat" in diet has been witch-hunted as if back in the middle ages.

Fat has been blamed for anything from excessive weight to clogged arteries; sometimes rightfully (as in the case of trans fat), but more often without any scientific proof.

But there is one fat the should be crawned the queen of all fats. this fat help you lose weight, boost your health and can be used for the most unimaginable thinks.

Coconut oil has been hailed as a great coise for cooking and health eating. Repeated studies show that peolpe, who consume coconuts regularly, are much healthier than those who don't, or use other type of fat.

even better, coconut oil can be used in so many ways. so if you're thingking of buying coconut oil, here are 12 reasone to motivate you to go for  it.

1. Replecement for butter/oils : want a rich taste but looking for a healthier option? Coconut oil is your best bet and can be used instead of makes a great topping for popcorn.
2. Natural moisturizer : Keep all those wxpensive moisturizer loaded with chemicals away and just apply coconut oil on your skin and nails. A mixture of brown sugar and coconut oil makes a great facemask to get healthy, glowing skin.
3. Shaving cream :  When you use coconut oils to shaving, you will get clean and perfect shave.
4. Use to toothpaste : Its sound surprised, right? Mix coconut oil and sodium bicarbonate (baking soda) its make toothpaste for healthy teeth
5. Bug Repellent an sunscreen : Before headiing for the beach  or picnic, so applying coconut oil to block sun.
6. Makeup remover: Perfect way to remove makeup is by applying coconut oil and then washing it away with water
7. Pet food : add a spoon of melted coconut oil on the food, for your pets to have a shining and sleek coat.
8. Lip balm : See the difference of your lips after apply a little coconut oil
9. Hair conditioner : massagiing gently with coconut oil everyday at night just before you sleep, it will make stop your hair loss problems.
10. Oil Pulling : Take a little coconut oil and wish it in your mouth, this practice is said to keep bacteria away, keep your fresh breath and healthy
11. Sweetener : Try to adding spoon of coconut oil in your coffee instead of sugar. Then surprise! you will get good taste without any bad effects that sugar causes.
12. Lose weight : This is tips you are waiting for. Just consume more coconut oil and watch that stubborn belly fat melt away. Your fat will be burn of the coconut oil through boosts metabolism.

Coconut oil is not only ingradient that helps put your weight on autopilot. Coconut oil is one ingradient more powerful than any other way to burn your fat.

Thanks for reading,  my blog. I will post another tips to diet, and its free for you.