This Controversial Diet Lowers Heart Attack Risk By 10%

This Controversial Diet Lowers Heart Attack Risk By 10%

We have been thinking that today is a good day to learn how to lower 10 % our risk of heart attack. Well, actually, just about any day is. This is the point: to drop 10% risk of getting a heart attack is pretty life, save our live when you think about it. And this heart-healthy diet that just might do the trick.

In a recent study, researchers analyzed the diet habits of 39 overweight men and women between April 2005 and November 2006. A part of the group followed a high carbohydrate, low-fat diet while the other group stuck to a low carbohydrate, vegan diet referred to as the ‘Eco Atkins diet’. They selected own food choices based on a meal plan and consumed about 26 percent of their calories from carbohydrates, 31 percent from proteins and 43 percent from fats in the form of vegetable oils.

The participants followed their respective diets for six months.
After the study period, it was found that those who followed the Eco Atkins diet had 10 percent lower cholesterol and even showed a weight loss of about 4 pounds compared to the other group.
A low-carbohydrate, vegan diet may reduce a person’s risk for heart disease by 10 percent over 10 years, Medical News Today reported.

The success of the diet is attributed to reduction in carbohydrates and increased intake of vegetable protein like gluten, soya and nuts and vegetable oils to improve levels of HDL cholesterol.

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Do you stop working before success to weight loss??

Do you stop working before success to weight loss?? Lets read…

What times have you experienced starting a great weight loss plan?

To loss a ton of weight in the first few days may need more an effort, then come to a dead stop. I honestly believe that there are many overweight people who don’t know how to take health diet. We are bombarded with solutions in so many different venues

The problems to reach a plateau on our journey to health and get the ideal body weight when the struggle to stay on the path begins. How to break down the journey to weight loss?

A slowdown in weight loss process, enjoy your daily diet program. When we begin exercise activities or eat less, our bodies will be shock and our bodies need more calories to regulate the increase in activity and change in diet.

After a few weeks, however our amazing bodies adapt and become efficient in the new caloric and activity environment.

1. Instead becoming depressed that progress has slowed, That time is important to keep your body guessing about what comes next. It is vital that routine and diet become varied, not only to “trick” the body but to keep yourself interested in the weight loss journey. Below is some steps that can help keep the body guessing and the mind interested:
2. Take a look at what you are eating. You may be reducing calories each day but the body needs the right food to function. Be honest about what you are eating by journaling what you eat and looking at cutting out empty calories where you can.
3. If you typically run as part of your cardio routine, try adding in resistance to some of those workouts.
4. Change up the incline or speed when running. Change the number of repetitions in weight lifting, rather than simply increasing the weight.
5. Know your body – you may need to decrease intensity on some days or take a day off altogether. Just be sure it is one day per week, rather several in a row, which can lend itself to stopping.
6. Replace your swim routine with a yoga class and vice-versa.

Following these six tips, you’ll experience and need more hard work of weight loss on a daily basis. But don’t stop there. Make a list of your own ideas on what you can do to changeup your diet and exercise program to make it a new experience every day.

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How Late Night Snacking can Lose Weight ?

Do you afraid to “Late night snacking”? especially if you want to lose weight. 
Now, however the research in Medicine & Science in Sports & Exercise reveals how a late
night snack may be just the thing to help meet fitness goals if they include weight loss.
to reap the benefits of late night snacking, you must follow a few simple rules.
Read my post and leave your comment.

Four key that surfaced in research that have contributed to debunking, night snacking is bad for you.

That’s not to say that all nighttime fridge raids are good for you. On the contrary, eat ice cream and pizza before bed will keep you awake, uncomfortable, and overweight. So, these four tips will help you to enjoy your live without avoid night snacking. Eat something with lean protein- while you wouldn’t want a whole steak right before bed, a modest snack of about 4-6 ounces of lean protein, like an egg or shake, helps to increase a person’s resting metabolic rate first thing in the morning. This ramped up metabolism burns more calories overall, and since protein takes much longer to digest than sugary foods, your body doesn’t slip into a starvation mode and hoard calories

1. Eat whole grains like enriched cereals- the study showed that people who eat a small bowl of a wholegrain, low-sugar cereal before bed lost weight at a pace of 4 to 1 over people who didn’t eat anything before bed
2. Eat foods that satiate quickly- eating foods that have a higher satiety rate not only helps prevent hunger pains in the morning, but will also make you less hungry during the day and prevent you from overeating throughout the day. Snacks with high satiety rate include things such as avocado with whole grain crackers or low-sugar, high-protein meals
3. Eat something with casein- people who eat something with casein, such as that bowl of cereal with milk, increase their protein synthesis, which builds muscle. The more muscle you build, the faster your body will burn calories.

Probably one of the best reasons to have a small meal before bedtime is that it eliminates hunger pains that  could be waking you during the night, interrupting sleep patterns. Getting quality sleep at night keeps you from needing comfort calories during the day, making it easier to choose healthier foods over junk.

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12 Ways This Fat Boosts Your Health and Beauty

Hi Friends, My name is Khairul. Just want to give you tips about diet.

When you see this picture. 

 

Which one is like you? 

What do you think about that?

Dont You want to get a ideal weight?

I believe everyone wish a ideal weight and health, So now I want to tell you 12 ways this fat Boosts your health and beauty. Just review since he early 1980s, anything including the word "fat" in diet has been witch-hunted as if back in the middle ages.

Fat has been blamed for anything from excessive weight to clogged arteries; sometimes rightfully (as in the case of trans fat), but more often without any scientific proof.

But there is one fat the should be crawned the queen of all fats. this fat help you lose weight, boost your health and can be used for the most unimaginable thinks.

Coconut oil has been hailed as a great coise for cooking and health eating. Repeated studies show that peolpe, who consume coconuts regularly, are much healthier than those who don't, or use other type of fat.

even better, coconut oil can be used in so many ways. so if you're thingking of buying coconut oil, here are 12 reasone to motivate you to go for  it.

1. Replecement for butter/oils : want a rich taste but looking for a healthier option? Coconut oil is your best bet and can be used instead of makes a great topping for popcorn.
2. Natural moisturizer : Keep all those wxpensive moisturizer loaded with chemicals away and just apply coconut oil on your skin and nails. A mixture of brown sugar and coconut oil makes a great facemask to get healthy, glowing skin.
3. Shaving cream :  When you use coconut oils to shaving, you will get clean and perfect shave.
4. Use to toothpaste : Its sound surprised, right? Mix coconut oil and sodium bicarbonate (baking soda) its make toothpaste for healthy teeth
5. Bug Repellent an sunscreen : Before headiing for the beach  or picnic, so applying coconut oil to block sun.
6. Makeup remover: Perfect way to remove makeup is by applying coconut oil and then washing it away with water
7. Pet food : add a spoon of melted coconut oil on the food, for your pets to have a shining and sleek coat.
8. Lip balm : See the difference of your lips after apply a little coconut oil
9. Hair conditioner : massagiing gently with coconut oil everyday at night just before you sleep, it will make stop your hair loss problems.
10. Oil Pulling : Take a little coconut oil and wish it in your mouth, this practice is said to keep bacteria away, keep your fresh breath and healthy
11. Sweetener : Try to adding spoon of coconut oil in your coffee instead of sugar. Then surprise! you will get good taste without any bad effects that sugar causes.
12. Lose weight : This is tips you are waiting for. Just consume more coconut oil and watch that stubborn belly fat melt away. Your fat will be burn of the coconut oil through boosts metabolism.

Coconut oil is not only ingradient that helps put your weight on autopilot. Coconut oil is one ingradient more powerful than any other way to burn your fat.

Thanks for reading,  my blog. I will post another tips to diet, and its free for you.

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Weight Loss Priorities

Very often you read posts from other bloggers talking about making losing weight a priority, but it’s a little rarer to find a post that talks about prioritizing within weight loss.  You can’t put all your focus on  everything at once, and if you try you just end up frustrated with failure.  Below are the priorities I established for myself to help lose weight and be healthy.  The #1 priority might surprise you a little…

Priority #5 – Exercise

Daily exercise is important with a healthy lifestyle, whether it’s structured or not.  People didn’t always have gym memberships or elliptical machines at home.  They stayed fit by moving around and working hard.  It’s interesting how things are starting to come full circle, you are beginning to see a lot of structured workouts designed around being unstructured.  Pull a sled, flip a tractor trailer tire, pick up a heavy sack and carry it around.  Not much different from the days of old right?  Regardless of the method, you have to move around, you have to work your muscles, and you have to get that heart rate up once in a while if you ever have any hope to drop the weight.

Priority #4 – Water

You can find tons of conflicting information about how much water to drink, but one thing you don’t find is people telling you water is not important.  There is no dispute that water is an important part of weight loss.  It keeps you hydrated, flushes out the bad stuff, and even helps you to feel full.  Decide for yourself what the right amount is but make sure “plenty of water” is one of your priorities.

Priority #3 – Healthy Eating

You can exercise hard an hour a day but it won’t really do you much good if you eat cheeseburgers and pizza the other 23 hours.  That’s why healthy eating is at #3 priority.  There are a zillion diets out there; a vast majority of them are healthy with a few rare exceptions.  I’m not going to try to convince anyone about what the right diet is because it depends on the person.  However, I can promise you the road to successful long term weight loss includes a healthy eating plan.

Priority #2 – Proper Mindset

I bet you thought this would be #1 priority?  Nope, it’s #2.  You can eat healthy, get plenty of water, and exercise regularly and still not be successful in the long term.  Proper mindset is what keeps you on your path.  Proper mindset is what allows you to keep your promises to follow the other priorities.  Yes, you can lose weight without proper mindset, but the success will be short lived and you will eventually find yourself in a worse situation than you were before.  Without priority #2, it becomes very difficult to maintain priorities #3, #4, and #5.

Priority #1 – SLEEP!

This might surprise you, but sleep is my #1 priority.  If you do not get good quality sleep, you will be too tired to exercise (#5).  If you do not get good quality sleep your body does not function properly and your metabolism is affected as well (#4 and #3).  Finally, if you do not get good quality sleep then it becomes impossible to maintain a proper mindset (#2).  If you do not get good quality sleep then you can forget about any of the other priorities; sleep trumps then all!


Priority Flip-Flop

Most people focus most of their energy on #3, #4 and #5 and give little attention to #1 and #2.  In fact many people believe that by fixing #3, #4, and #5 they will see improvement in #1 and #2.  Maybe that’s why most people (myself included) fail.  Maybe we need to put less energy into healthy consumption and exercise and more energy into quality sleep and proper mindset.  Am I suggesting #3, #4, and #5 be ignored?  No, that’s not what I’m saying; they are still important in any healthy lifestyle.  My point is that maybe our weight loss priorities are upside down.  Maybe by putting more effort into sleep and mindset you wouldn’t need so much effort in the others and they would actually become easier. 

What do you think; what are your weight loss priorities? 

[Photo: Flickr / R/DV/RS]

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